Blog

Coaching Journey – The only way out is through

I noticed that throughout my coaching journey I have been so focused on being positive and repeating positive affirmations that I have been dismissing any type of negative emotion, acknowledging and dealing with it. Ironically awareness is the basis of coaching and I have learned the hard way that attracting abundance and positive things into […]

Mirroring

The term “Mirroring” represents many concepts: there is physical mirroring, emotional mirroring, mirroring in regard to business (specifically in sales), and projection mirroring. I will touch over briefly on all four facets yet I choose to mainly focus on projection mirroring as it sparked a deep interest within me when I read a chapter about […]

Comfort Zone

At some point in our lives we have all heard about the importance of getting out of our comfort zone. Although I have always appreciated this concept, most of the time it is outside circumstance that forces me out of my comfort zone. Such as the current Global Pandemic which began in March, and fasting […]

The power of Meditation

Ever since lockdown one year ago, I have implemented the habit of meditation. Reading “atomic habits” definitely contributed to helping me engrain new habits. Of course I have missed some days here in there, but in the last few months, this habit has now become second nature to me. So I missed my morning breathing […]

Tips on how to find motivation and drive in the last month of 2020 (Phew!)

1.First and Foremost: Think Be aware of how you think to yourself (and what you verbalise to others)- I know that I was VERY often telling myself and others: “I’m so tired today” “I’m exhausted” “I’m feeling so overwhelmed” the easiest thing to do is to catch yourself when you are thinking a negative thought […]

Virtual Reality

Social media has its strengths and benefits, in terms of connecting with one another and being able to share a valuable message. However, I want to shed light on the false front of social media, where people are constantly projecting filtered versions of their best selves, their best life, and their best angle. No one […]

Wisdom of Nature

What can we learn from #sunflowers 🌻 ? Scientists have studied the behaviour of sunflowers and found that they display a behavior called heliotropism. Baby 🌻 track the 🌞 & actually face east in the morning and follow the ☀️ throughout the day. Once they reach maturity they remain facing east, which has shown to […]